août 14 2024
Understanding Nifaliophobia: The Fear of Being Sober
Reversal of this issue starts at the detoxification stage, and it can return to normal in just a few days. With your support network, mark milestones in your sobriety, whether they’re days, weeks, months, or years. Celebrating these achievements can boost your morale and reinforce the value of your efforts toward sobriety. While removing substances from your routine can seem challenging, taking it step by step may help you regain control and even feel empowered.
- The unknown always causes anxiety because you don’t know what challenges you might face.
- If you have nagging or overwhelming fears, make sure to tell your AA group or counselor about them so rational plans of action can be implemented.
- On the other side is the road that leads to recovery and it is often filled with hard work, determination, and dedication to wanting a better life.
- A person may also benefit from learning relaxation techniques.
- ” But the problem runs deeper than just simply being able to quit and stay sober.
FEAR OF BEING SOBER
The unknown always causes anxiety because you don’t know what challenges you might face. One way to deal with this anxiety is to treat it like excitement, which, physiologically, is nearly identical. Instead of fearing the unknown, be curious about what will happen, and be excited to find out. If you attend Alcoholics Anonymous meetings and work through the 12 steps, you’re taking highly rational action. You’re there to process what happened in the past and think about what must happen going forward.
But when we no longer have those devices at our disposal, we’re left with only our minds, our willpower and our inner strength to carry us through the hard times. We’re forced to think and analyze our problems, to come up with solutions, and in doing so we may fail or make mistakes. But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself.
San Diego Sober Living – Recovery
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